Educational Program

Stress Management

From Survival to Inner Resilience

All employees of businesses of all types and sizes

Program Duration: 2 hours

The Stress Management workshop offers participants modern, science-based and experiential tools for effectively managing stress.

It focuses on understanding the biological, emotional, and behavioral impacts of stress, while strengthening self-awareness, inner calm, and psychological resilience.

Keynote Speaker: Vassia Manika

Lower levels of work-related stress and improved mental well-being
Better handling of difficult situations and interpersonal relationships
Improved focus and performance with less burnout
Cultivation of a culture of prevention and resilience in the workplace

What happens in the brain and body under pressure – understanding the “stress loop.”
How emotions influence our physiology and how to manage them mindfully
The power of breath and real-time breathing exercises for balance
Techniques in sensory acuity and mind-body awareness for instant stress relief
Practical strategies to enhance emotional awareness and reduce inner tension

Interest Form

Please fill out the interest form

Available Courses

13/06/2025

Stress Management: From Survival to Inner Resilience

Why choose BQC

For the implementation of the training courses, renowned lecturers are selected, with extensive knowledge and experience in the field of Management Systems and, by extension, on the standards.

BQC, by recognizing modern trends in the field of Training, has created a wide network of experts and trainers around the world, which it uses to offer high-level knowledge and experience in the field of Education.

The training courses offered by BQC are certified by the Accredited Personnel Certification Body STAREGISTER, a member of the IPC, thus providing the possibility of issuing accredited certificates of international recognition according to the ISO/IEC 17024:2012 standard to those successfully participating in them.

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