Educational Program

Stress Management

From Survival to Inner Resilience

All employees of businesses of all types and sizes

Program Duration: 2 hours

The Stress Management workshop offers participants modern, science-based and experiential tools for effectively managing stress.

It focuses on understanding the biological, emotional, and behavioral impacts of stress, while strengthening self-awareness, inner calm, and psychological resilience.

Keynote Speaker: Vassia Manika

Lower levels of work-related stress and improved mental well-being
Better handling of difficult situations and interpersonal relationships
Improved focus and performance with less burnout
Cultivation of a culture of prevention and resilience in the workplace

What happens in the brain and body under pressure – understanding the “stress loop.”
How emotions influence our physiology and how to manage them mindfully
The power of breath and real-time breathing exercises for balance
Techniques in sensory acuity and mind-body awareness for instant stress relief
Practical strategies to enhance emotional awareness and reduce inner tension

Interest Form

Please fill out the interest form

Programs available

See the programs we have available

Ημερομηνία

Πρόγραμμα

Συμμετοχή

13/06/2025

Stress Management: From Survival to Inner Resilience

Education Methodology

The teaching methods used include lectures, practical training and group work.

In this context, participants are invited to carry out group and individual exercises and tasks, as well as role playing exercises, aimed at developing their skills (time management, team spirit, cooperation).

At the end, an evaluation test and a satisfaction questionnaire are distributed to the participants in order to evaluate the results of their training and the achievement of its objectives.

Recommended Combinations of Certifications

...