Educational Program

Digital Wellbeing

Redefining our Relationship with Technology

All employees of businesses of all types and sizes

Information

Program Duration: 2 hours

In a world of constant digital connectivity, maintaining balance between technology and human experience is essential for mental health, performance, and relationships.

This experiential workshop helps participants understand the effects of digital overload on the brain and behavior, and adopt healthier, more mindful tech habits.

Keynote Speaker: Vassia Manika

 

  • Reduced digital stress and improved focus
  • Better interpersonal communication and collaboration
  • Enhanced presence and well-being in both work and personal life
  • How connectivity addiction affects the brain and daily life
  • Practical strategies for “digital detox” and balanced screen use
  • The C.L.E.V.E.R.™ user model for healthier digital behavior
  • Developing self-observation and personal responsibility for our digital footprint
Interest Form
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Available Courses

04/07/2025
Digital Wellbeing: Redefining our Relationship with Technology

Why choose BQC

For the implementation of the training courses, renowned lecturers are selected, with extensive knowledge and experience in the field of Management Systems and, by extension, on the standards.

BQC, by recognizing modern trends in the field of Training, has created a wide network of experts and trainers around the world, which it uses to offer high-level knowledge and experience in the field of Education.

The training courses offered by BQC are certified by the Accredited Personnel Certification Body STAREGISTER, a member of the IPC, thus providing the possibility of issuing accredited certificates of international recognition according to the ISO/IEC 17024:2012 standard to those successfully participating in them.

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