Educational Program

Digital Wellbeing

Redefining our Relationship with Technology

All employees of businesses of all types and sizes

Program Duration: 2 hours

In a world of constant digital connectivity, maintaining balance between technology and human experience is essential for mental health, performance, and relationships.

This experiential workshop helps participants understand the effects of digital overload on the brain and behavior, and adopt healthier, more mindful tech habits.

Keynote Speaker: Vassia Manika

Reduced digital stress and improved focus
Better interpersonal communication and collaboration
Enhanced presence and well-being in both work and personal life

How connectivity addiction affects the brain and daily life
Practical strategies for “digital detox” and balanced screen use
The C.L.E.V.E.R.™ user model for healthier digital behavior
Developing self-observation and personal responsibility for our digital footprint

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Ημερομηνία

Πρόγραμμα

Συμμετοχή

04/07/2025

Digital Wellbeing: Redefining our Relationship with Technology

Education Methodology

The teaching methods used include lectures, practical training and group work.

In this context, participants are invited to carry out group and individual exercises and tasks, as well as role playing exercises, aimed at developing their skills (time management, team spirit, cooperation).

At the end, an evaluation test and a satisfaction questionnaire are distributed to the participants in order to evaluate the results of their training and the achievement of its objectives.

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